Lower Left Back Pain Blog

Lower Left Back Pain – Muscle Imbalances Are Often The Root Cause

admin — Wed, 09 Dec 2009 12:38:59 +0000

Lower left back pain is one of the most common complaints in the UK and US and causes 100s of million dollars worth of lost revenue every single year. Orthopaedic specialists are often consulted at great expense despite the fact that most of the time the ailment is merely brought on simply by simple things like the furniture we use and our posture. Understanding these root causes is critical to alleviating pain and preventing the problem getting worse.

The section of the spine that relates to lower left back pain is the lumbar spine – five vertebrae just above the pelvis. A disc of cartilage separates each vertebrae, and allows movement of the spine such as bending and twisting. These so called “intervertebral discs” are fluid filled and can be thought of a bit like sponges.

The spinal column runs the entire length of the spine through each vertebrae. The vertebrae protects the spinal column as it sends signals from the brain to the entire body. The lumbar vertebrae are also connected to muscles and ligaments that provide support and allow various movements.

One of the most common reasons for lower left back pain is poor posture, which is also known as muscle imbalance. If poor posture is also coupled with obesity, then this puts even more pressure on the lumbar area and can exasperate problems in the lower back.

If muscle imbalances are not addressed, then over several years the intervertebral discs can become distorted. Thinning of the discs is one sign of excess wear and tear, which can lead to decreased and painful mobility. This pain is caused because the disc loses much of it’s cushioning properties when it thins and it’s elasticity is lost.

Another consequence of long term muscle imbalance is a herniated disc. When a disc is overloaded on one side, it will bulge out and this is called a herniated. In severe cases the disc may puncture – which is known as a ruptured disc. These problems are normally the result of many years of muscle imbalance and the associated poor posture.

One of the tell-tale signs of muscle imbalance is a strained muscle. This is a warning shot that something is wrong, and can lead to much worse problems if the root cause is not addressed. While ice-packs and stretches can help with the pain in the short term, in the long term it is important to assess your whether you have poor posture or excess muscle tension.

Treating and preventing lower left back pain involves some effort on behalf of the sufferer, but the benefits are so worthwhile compared to the misery of living with back pain.

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lower left sided back pain that travels to the left side of my abdomen?

admin — Tue, 15 Mar 2011 20:44:40 +0000

it’s been happening for 2 days now. i’ve took tylenol and motrin but nothing help. icy hot doesnt help either. any ideas on what it could be?
just got finished with my period.

kidney problems from diabetes? Avoid sugar. get the a1c test.

Back pain, left side, just a little below the shoulders, right along the spine?

admin — Tue, 15 Mar 2011 20:43:05 +0000

My back is killing me on the left side, just below the shoulders, and along the spine. I don’t know what’s wrong. It isn’t the actual spine, but just right beside it. Help?

More than likely it is something you have done in the past 48 hours. Have you played any sports or any heavy activity. You will find your own answer. If by chance you don’t and this continues for another 2 days, then you should have a doctor check it out.pp

India Arie – Back To The Middle

admin — Sat, 12 Mar 2011 14:34:42 +0000

From album Acoustic soul (2001)

Duration : 0:5:11

Technorati Tags: acoustic, arie, back, india, india.arie, Middle, music, soul, The, to

Treat Your Rib Cage Pain With Ease

admin — Sat, 12 Mar 2011 14:34:38 +0000

http://cybermedicinestore.com/ribcage
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Never Have To Be Sidelined From Doing ALL Of The Things You Love To Do Because Of Physical Problems, Painful Joints Or Muscles
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Duration : 0:1:30

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Tong Ren Testimonial_Diabetes (II) and Lower Back Pain

admin — Sat, 12 Mar 2011 14:34:34 +0000

Stage four cancers, fatal heart diseases — even paralysis. People
with these conditions are all flocking to one man, right here in
Massachusetts, who they believe is a miracle worker.

Tong Ren energy healing was developed by Tom Tam as a therapy for internally healing a patient’s energy system by using the collective unconscious. In the winter of 2001, Tom successfully healed a client with lung cancer by using energy healing exclusively. After that, Tom set up a healing class for cancer patients and, at the same time, took the opportunity to train his students in this healing technique. By February 2002, the first healing class began. During the next four years, more than 10,000 people have attended Tong Ren Group Healing classes all over the world. As of late, the class has drawn people with diseases such as Multiple Sclerosis, Parkinson’s Disease, Rheumatoid Arthritis, Diabetes, RSD, and HIV/AIDS – to name a few.

Harvard Medical School / Dana-Farber Cancer Institute is currently conducting a Pilot Investigation of the Tong Ren Healing System.

Details at http://tongrenworld.com/Harvard.html

Fox News on Tong Ren :
http://youtube.com/watch?v=fqp0PTigz7E

http://tongrenworld.com
http://www.tongrenhk.com

Duration : 0:5:38

Technorati Tags: back, diabetes, lower, pain, Ren, Thearpy, Tong

#2 Low Back Pain Relief – Self Help

admin — Sat, 12 Mar 2011 14:34:14 +0000

Check out my blog: http://inspire2act.blogspot.com/ . Here are a few techniques to relieve a compressed spine due to hyperlordosis.

Duration : 0:5:30

Technorati Tags: childs pose, compressed discs, downward facing dog, herniation, hyperlordosis, lori, low back pain, painter, parnter yoga, self help, spinal compression, standing forward bend, yoga

6: Tight calves cause back pain

admin — Sat, 12 Mar 2011 14:34:08 +0000

Tight calves cause back pain. I see it frequently ever day I’m at work. One of THE easiest, most effective things you can do to eliminate or reduce and better manage your back pain is to STRETCH YOUR CALVES throught your day.
The right calf in most people is tighter than the left. This imbalance creates a strain pattern that tilts the pelvis out of alignment – usually forward and down on the right, and makes the lower back twist to the left. If you have chronic or recurring low back pain, your calves are very likely to be involved. If they are, you MUST address this imbalance before you can get lasting relief.

Duration : 0:2:42

Technorati Tags: back, bruce, calf, calves, cause, cure, hamstrings, imbalance, low, osteopath, pain, Pelvic, relief, Self, strain, stretch, sutton, tight

What causes lower back pain in women?

admin — Mon, 07 Mar 2011 20:04:30 +0000

It’s the kind of lower back pain you would get when your period is approaching, but the problem is my period is already over. The pain can be felt especially during times when I lie or sit down. Have anyone of you faced it before and know any cause or treatment for it? Many thanks.

too much intercourse, tone it down.

Los Angeles Chiropractic Upper Back Pain Relief

admin — Fri, 04 Mar 2011 23:08:50 +0000

http://www.drnickcampos.com, Dr. Nick Campos from the West Hollywood Healing Arts Center discusses upper and mid-back pain and chiropractic treatments that relieve the pain.

Duration : 0:2:8