The section of the spine that relates to lower left back pain is the lumbar spine – five vertebrae just above the pelvis. A disc of cartilage separates each vertebrae, and allows movement of the spine such as bending and twisting. These so called “intervertebral discs” are fluid filled and can be thought of a bit like sponges.
The spinal column runs the entire length of the spine through each vertebrae. The vertebrae protects the spinal column as it sends signals from the brain to the entire body. The lumbar vertebrae are also connected to muscles and ligaments that provide support and allow various movements.
One of the most common reasons for lower left back pain is poor posture, which is also known as muscle imbalance. If poor posture is also coupled with obesity, then this puts even more pressure on the lumbar area and can exasperate problems in the lower back.
If muscle imbalances are not addressed, then over several years the intervertebral discs can become distorted. Thinning of the discs is one sign of excess wear and tear, which can lead to decreased and painful mobility. This pain is caused because the disc loses much of it’s cushioning properties when it thins and it’s elasticity is lost.
Another consequence of long term muscle imbalance is a herniated disc. When a disc is overloaded on one side, it will bulge out and this is called a herniated. In severe cases the disc may puncture – which is known as a ruptured disc. These problems are normally the result of many years of muscle imbalance and the associated poor posture.
One of the tell-tale signs of muscle imbalance is a strained muscle. This is a warning shot that something is wrong, and can lead to much worse problems if the root cause is not addressed. While ice-packs and stretches can help with the pain in the short term, in the long term it is important to assess your whether you have poor posture or excess muscle tension.
Treating and preventing lower left back pain involves some effort on behalf of the sufferer, but the benefits are so worthwhile compared to the misery of living with back pain.
it’s been happening for 2 days now. i’ve took tylenol and motrin but nothing help. icy hot doesnt help either. any ideas on what it could be?
just got finished with my period.
kidney problems from diabetes? Avoid sugar. get the a1c test.
My back is killing me on the left side, just below the shoulders, and along the spine. I don’t know what’s wrong. It isn’t the actual spine, but just right beside it. Help?
More than likely it is something you have done in the past 48 hours. Have you played any sports or any heavy activity. You will find your own answer. If by chance you don’t and this continues for another 2 days, then you should have a doctor check it out.pp
From album Acoustic soul (2001)
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Duration : 0:5:38
Check out my blog: http://inspire2act.blogspot.com/ . Here are a few techniques to relieve a compressed spine due to hyperlordosis.
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Tight calves cause back pain. I see it frequently ever day I’m at work. One of THE easiest, most effective things you can do to eliminate or reduce and better manage your back pain is to STRETCH YOUR CALVES throught your day.
The right calf in most people is tighter than the left. This imbalance creates a strain pattern that tilts the pelvis out of alignment – usually forward and down on the right, and makes the lower back twist to the left. If you have chronic or recurring low back pain, your calves are very likely to be involved. If they are, you MUST address this imbalance before you can get lasting relief.
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It’s the kind of lower back pain you would get when your period is approaching, but the problem is my period is already over. The pain can be felt especially during times when I lie or sit down. Have anyone of you faced it before and know any cause or treatment for it? Many thanks.
too much intercourse, tone it down.
http://www.drnickcampos.com, Dr. Nick Campos from the West Hollywood Healing Arts Center discusses upper and mid-back pain and chiropractic treatments that relieve the pain.
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